Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
827
Calories
33g
Protein
18g
Fat
137g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Can creamed corn
- 2 eggs, beaten
- 2 Tsp sugar
- 2 Tsp flour
- 1 Tsp salt
- 1 Cup shredded Cheddar cheese
- 1 Pkg. (10 Oz) frozen chopped broccoli
Directions
1
Preheat oven to 350°F
2
Mix together corn, eggs, sugar, flour and salt.
3
Add the cheese and broccoli
4
Mix well and pour into a 2 Qt. casserole dish.
5
Bake for 1 hour.
6
Category:Cathy's Recipes
7
Category:Side Dish Recipes
8
Category:Corn Recipes
9
Category:Broccoli Recipes
Recipe sourced from
fandom