Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
517
Calories
15g
Protein
46g
Fat
13g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Pancake | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Cups pancake mix
- 3 Cups cream of wheat
- 4 Cups milk
- 6 eggs
- 12 Teaspoons vegetable oil
- Vegetable cooking spray
Directions
1
Spray griddle with cooking spray.
2
In a bowl, combine pancake mix and cereal.
3
Blend milk, egg and vegetable oil then stir into cereal mixture.
4
Pour desired amount of batter onto hot griddle for each pancake.
5
Cook until bubbly then turn and cook until golden brown.
6
Repeat with remaining batter.
7
Category:Cathy's Recipes
8
Category:Pancake Recipes
9
Category:Cereals Recipes
Recipe sourced from
fandom