Estimated Nutrition (whole recipe, rough)
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coffee | not in our table | 0 |
| Saffron | not in our table | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chickens
- 3 onions cut into slides
- 3 crushed cloves of garlic
- 1 coffee spoonful of ginger
- A little bit of saffron
- 1 soup spoonful of lemon juice
- Salt
- 1 glass of water
- 2 preserved lemon cut into slides
- 10 preserved green olives
Directions
Clean and drain the chicken, salt it, leave it for 2 hours, then clean and drain it again.
Cook it in a pressure cooker with onions, garlic, saffron, ginger, lemon juice, salt and water, mix and cover, then cook on a middle fire, till the chicken is almost cooked, add lemon slides, olives and cook for 5 mn on a little fire.
Present the chicken in complete, watered with sauce and decorated with olives and preserved lemon slides.
Category:Moroccan Recipes