Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup salad oil
- 6 green peppers, cut into chunks
- 2 onions, chopped
- 4 large green tomatoes, peeled and cut into chunks
- 1 large ripe tomato, peeled and cut into chunks
- 2¼ tsp. salt
- 1¼ tsp. basil
Directions
In a pan, over medium heat, in hot oil, cook green pepper chunks, onions, and green tomatoes for 15 mins.
Add the ripe tomato together with the salt and basil; cover and simmer until vegetables are fork-tender.
Stir the mixture occasionally, for about 20 mins.
Serve over pork chops, meatloaf slices, or chicken breasts.
Category:Green tomato Recipes
Category:Green Bell Pepper Recipes
Category:Side Dish Recipes