Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Meat | not in our table | 0 |
| Beans | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ kg of lamb meat cut into pieces
- 2 kg of artichoke
- 2 kg of green peas( with fresh beans)
- 1 teaspoon of ginger
- 1 pinch of saffron
- 1 clove of garlic
- 3 tablespoons of oil
- the rind of a preserved lemon
- olives and lemon juice
Directions
Pour oil in the pressure cooker, shake the pieces of meat into it
Salt and add ginger and saffron, mix to make the meat impregnate
Add water and close the pressure cooker
Clean the artichoke, plunge it in water with lemon and vinegar, cook it in hot oil and salted water with the sauce of the meat
Cook the green peas for 10mn in water then add some of the meat sauce.
Category:Moroccan Recipes
Category:Main Dish Recipes
Category:Lamb Recipes
Category:Artichoke Recipes
Category:Pea Recipes
Category:Pressure Cooker Recipes