Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 16-ounce package hot roll mix
- 1 x 8-ounce can pizza sauce
- ½ pound thinly sliced fully cooked ham, cut into ½-inch strips
- 1 green sweet pepper, sliced into thin rings
- 1 x 20-ounce can pineapple tidbits, drained
- 1 cup shredded mozzarella cheese (4 ounces)
- 2 tablespoons grated Parmesan or Romano cheese
Directions
Grease a 13-inch pizza pan; Set aside.
Prepare hot roll mix according to package directions for pizza crust.
Shape dough into a nall.
On a lightly floured surface, roll dough into a circle 1 inch larger than pizza pan.
Transfer dough to pizza pan.
Build up edges slightly. Prick generously with a fork. Do not let rise.
Bake in a 425°F oven for 10 to 12 minutes or until lightly browned.
Spread pizza sauce over hot crust.
Top with ham, green sweet pepper rings, and pineapple tidbits.
Sprinkle with mozzarella cheese and Parmesan or Romano cheese.
Bake about 12 minutes more or until cheese melts and sauce is bubbly.
Category:World Recipes
Category:Superbowl Recipes
Category:Pizza Recipes
Category:Pineapple Recipes
Category:Ham Recipes
Category:Parmesan Cheese Recipes
Category:Mozzarella Recipes
Category:Romano Recipes