Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
218
Calories
1g
Protein
0g
Fat
54g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Bananas
- Brown sugar or maple syrup
- Vanilla
Directions
1
Cut up the bananas (doesn’t have to look pretty it will get all mushy…mmm… mushy).
2
Throw them in a non stick frying pan on medium heat stirring often.
3
Add sugary stuff and vanilla
4
Eat alone (not by yourself loner) or over ice cream
Recipe sourced from
fandom