Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Savoy cabbage
- 1 bunch spring onions
- 1 clove garlic, peeled
- 1 fresh red chilli, halved and seeded
- 2 tbsp fresh coriander
- thumb-sized piece ginger, peeled
- 1 tbsp fish sauce
- 2 tbsp coconut cream
- 2 skinless chicken breasts (about 150g each), cut into large chunks
- zest of 1 lime
- pinch of salt
- To serve
- 1 tbsp toasted sesame seeds
- Soy sauce
- chilli sauce
Directions
Remove and discard the outer leaves of the cabbage and place 8 leaves in a pan of boiling water for 3 minutes. Remove and allow to cool down.
Place all the other ingredients in a food processor and whiz for 30 seconds to a coarse mince.
Divide the mixture into 8 equal amounts. Grease the bottom of a steamer with a bit of olive oil. Take a soft cabbage leaf and place the mince in the middle, then fold in the sides until you have a closed parcel. Lay it in the colander so the parcel holds it shape and repeat with the remaining cabbage leaves. Steam for about 10 minutes until cooked.
Serve with a drizzle of soy sauce, sesame seeds and chilli sauce for dipping. thumb|274px|Asian Cabbage Parcels
Category:chicken
Category:Chinese