Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wonton Wrapper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500grams chicken mince
- 1 small block firm tofu
- 1 packet wonton wrappers
- 2 spring onions - finely chopped
- 2 cloves garlic - finely chopped
- 1 teaspoon - grated ginger
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
Directions
Take wonton wrappers out of the fridge while you prepare the filing. if they are too cold they are harder to wrap.
mash tofu through chicken until well combined. add all the other ingrediants and mix well.
using your finger wipe a little water around the edge of the wrapper.
1 teaspon of the mix into the middle of the wrapper.
fold the wrapper in half sealing the edges
you can leave it in the 1/2 moon shaper of fold it again into the tortellini shape.
place each wonton (not touching each other) on a plastic tray of plate.
place wontons in the freezer for 2-3 hours or until frozen then the can be packaged together.
use in soup, steam of deep fry.