Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
489
Calories
10g
Protein
15g
Fat
91g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Dates | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups granola cereal
- 1 cup peanuts
- 1 cup dried apple bits
- 1½ cups yogurt-covered raisins
- ⅔ cup chopped dates
- 1 cup dried banana bits
Directions
1
Combine all ingredients and store in an airtight container.
2
A small serving of this goes a long way!
3
Category:Kid Recipes
4
Category:Budget Friendly Snack Recipes
5
Category:Dried fruit Recipes
Recipe sourced from
fandom