Estimated Nutrition (whole recipe, rough)
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Leaf | not in our table | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large onions (about 1 pound)
- 2 medium ribs celery
- ¼ cup extra-virgin olive oil
- 2 large garlic cloves, minced or pressed
- 2 medium turnips (about 12 ounces), peeled and finely diced
- 2 cups lentils, picked over and rinsed
- 1 bay leaf
- 10 cups water
- 1 tablespoon cumin seeds
- 1 tablespoon coriander seeds (ground coriander can be substituted)
- 10 ounces fresh spinach or frozen leaf spinach, thawed and drained
- 1 Tablespoon salt or to taste
- coarsely ground black pepper to taste
- 3 lemons, quartered, or sumac powder
Directions
In a food processor with a metal blade, chop the onions coarsely. Remove and chop the celery.
Heat the olive oil in a skillet over medium heat, and sauté the onions for 5 minutes.
Add the celery, garlic and diced turnips, and sauté just until softened and lightly golden. Set aside.
In a large soup pot, mix the rinsed lentils, bay leaf and water. Bring to a boil, cover and cook for 30 minutes, skimming the top if foam develops on the surface.
Toast the whole cumin and coriander seeds in a dry skillet, stirring occasionally, until fragrant.
Add to the pot together with the sautéed vegetables. Cover and simmer over low heat an additional 30 minutes to 45 minutes. If using fresh spinach, rinse, pat dry, trim stems and tear leaves into bit-sized pieces.
Stir fresh or thawed and drained spinach into the soup, season with salt and pepper, and cook 15 minutes.
If the soup is too thick, add boiling water until the desired consistency is reached.
Check and adjust seasoning. Remove bay leaf.
Serve with lemon quarters or sprinkle with sumac.