Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 oz. of sausage meat
- 1 carrot, chopped finely
- 1 clove garlic, peeled
- olive oil
- pepper
- ladle of bechamel (panna per la cucina)
- parmesan cheese
- 1 lb. pasta of your choice (penne or rigatoni work wonderful)
- (Optional: Truffle shavings)
Directions
With a little olive oil in a pan, throw in the garlic clove whole & brown. Then discard garlic.
Add chopped carrot & saute over medium heat for a minute or two.
Add in sausage meat & crack of pepper. Cook sausage until brown, mashing & breaking up into little pieces.
Lower heat & add in ladle full of bechamel & some parmesan cheese.
Cook for a minute or two. Add a little pasta water if it gets too thick.
Toss with cooked pasta & serve.
(If you are able to find truffles, shave a few ribbons over the top.)
Category:Pasta
Category:Pasta sauce
Category:Italian
Category:Sauce Recipes
Category:Cream
Category:Sausage
Category:Rigatoni
Category:Penne