Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
217
Calories
2g
Protein
16g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Your first ingredient goes here -Thick Curd
- Your second goes here- raw carrot
- ginger
- green cilly
- onion
- red chilly powder
- nuts
- All the vegitables are made to thin slices using a vegetable slicer.Thick curd is mixed with
- the vegetables.Salt and red chilly powder is added in desired amount.After mixing well,nuts made into small peices are added.Now Curdmix is ready.Serve it with chapatis.
Directions
1
The first instruction goes here
2
The second goes here...
Recipe sourced from
fandom