Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
351
Calories
5g
Protein
1g
Fat
88g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Plum | 1 medium (66g) | 30 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Variety of fruits, such as:
- Apple
- Banana
- Orange
- Peach
- Plum
- Pinapple
- and several other sorts of fruit.
- right|300px
Directions
1
Slice the fruit with a knife.
2
Then, put it in the mixer for 2 minutes.
3
When they have become creamy, put it in a bowl.
4
You are now free to use it for your dishes.
Recipe sourced from
fandom