Estimated Nutrition (whole recipe, rough)
Counts 4 of 10 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Meat | not in our table | 0 |
| Animal | not in our table | 0 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Bread. Good quality french or seeded bread works the best.
- 3 Types of meat. In order to make this sandwich� a "Manwich"� you must have� at least 3 examples� of flesh� from slaughtered animals. Cold or cooked meat both work well.
- Sauces of your choice. (Ketchup, Mayo and Brown sauce all work well)
- Salad of your choice. (Lettuice, gherkins, sweetcorn etc are my favourites.)
- And lastly cheese. Rubbery cheese such as Gouda or Edam work well in my opinion, however iv'e never been one for stronger cheeses and you may wish to experiment.
Directions
Turn on radio. listen to bangin' tunes.
If you have any meat which needs cooking start this first as you can set everything up in this time.
Now� you need to toast the bread to the point where it's crunchy on the outside but still soft in the inside. this makes for the optimum texture-to-flimsiness level.
Put the cheese onto the bread, this not only creates a moisture barrier from the meat, but is also slowly melted by the meat ontop (if the meat is cooked that is)
Once the meat is done place it in order of thickness, ontop of the cheese, from the most thin, to the fattest.
Next add your salad
And finally your sauces.(ketchup and mayo are a good combo)
Enjoy! eat it quickly (or it'll go cold) and dont spill.