Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
378
Calories
19g
Protein
26g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Soy Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb spinach, fresh or frozen
- 2 medium onions, peeled and thinly sliced
- 2 tablespoons margarine or oil
- salt and pepper
- 1 cup soy yogurt
Directions
1
Cook spinach in lightly salted water until tender. Drain well. Chop. Set aside.
2
Heat margarine or oil in a pan.
3
Add onions, and fry until golden.
4
Add spinach and fry together briefly.
5
Turn off heat. Sprinkle with salt and pepper.
6
Transfer to serving bowl or dish. Mix in yogurt.
7
Category:Persian Vegetarian
8
Category:Soy yogurt Recipes
9
Category:Spinach Recipes
10
Category:Recipes that need photos
Recipe sourced from
fandom