Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 U.S. Farm-Raised catfish fillets
- 3 tablespoons butter
- 1 cup sliced artichoke hearts
- 1 red bell pepper, cut into julienne strips
- 1 carrot, cut into julienne strips
- 1 zucchini, cut into julienne strips
- ⅔ cup heavy cream or milk
- salt and freshly ground black pepper
- 8 ounces angel hair pasta or vermicelli
- ½ cup grated Parmesan cheese
- ¼ teaspoon ground nutmeg
Directions
Cut catfish fillets in half crosswise and slice into thin strips.
Melt butter in a large skillet over medium heat. Add catfish strips and sauté for 1 minute.
Stir in artichokes, bell pepper, carrot and zucchini and sauté until vegetables are tender and fish flakes easily when tested with a fork.
Stir in cream or milk. Season with salt and pepper to taste. Keep sauce warm while preparing the pasta.
Cook pasta according to the package directions.
Drain and place in a serving bowl. Pour cream mixture over the pasta, sprinkle with Parmesan cheese and toss well.
Sprinkle with nutmeg and serve immediately.
Category:Catfish Recipes
Category:Angel hair pasta Recipes
Category:Parmesan cheese Recipes
Category:Vermicelli Recipes
Category:Red Bell Pepper Recipes
Category:Carrot Recipes
Category:Artichoke Recipes
Category:Zucchini Recipes