Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
229
Calories
31g
Protein
3g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Albacore Tuna | 100g cooked | 132 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- �
- �
- -One can of Albacore Tuna
- -Any brand of Louisiana Hot Sauce (Cheyanne Pepper Sauce)
- -Garlic Powder
- -Paprika
- -100% Wheat Bread (Anything but White)
- -Crushed Red Pepper (Optional)
- -Mayonayse (Optional, I prefer leaving it out)
Directions
1
Put your selection of bread in Toaster and cook until Golden Brown
2
Open can of Tuna and mix in Pepper and Garlic powder (You can mix in mayo now if you want)
3
Pull Toast out and put as much Tuna on it as you like
4
Sprinkle the Crushed Red Pepper on the Tuna (Optional)
5
Finally, pour on the Pepper sauce until it is leaking over the side, and enjoy!
Recipe sourced from
fandom