Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Radish | 1/2 cup (58g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Capsicum.1 radish,1 onion,1 tomato, 100 gms cabbage
- Half bowl cream
- 100 gms fresh paneer
- Salt.black pepper,green chilli,red chilli to taste
- 1 Bread (Big Slices)
- Tawa,oil to fry
Directions
Cut all the vegetables,paneer to small piece
Now add the vegetables to cream,mix them well, add salt,black pepper,red & green chilli to taste.
Cut the outside part of bread .
Now keep tawa on gas & let it become hot for a while
Put the mixture on sinle slice of bread,turn the bread twith mixture to other side & let the mixture turn golden brown(as is done to prepare omellete).
Cut the bread from middle ,serve it with tomato sause,green chilli sause & enjoy this snacks with famliy & friends.