Photo: Cala
Estimated Nutrition (whole recipe, rough)
692
Calories
43g
Protein
28g
Fat
70g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Burdock | not in our table | 0 |
| Sorrel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 quarts soup stock (made from farmer sausage or ham bone)
- 2 cups finely chopped beet greens, burdock leaves or sorrel leaves
- ½ cup chopped onion greens
- ⅓ cup dill greens
- 3 - 4 medium potatoes, diced
- salt and pepper to taste
- ½ cup sweet cream
- 1 cup buttermilk
Directions
1
Mix together soup stock and vegetables.
2
Boil until vegetables are done.
3
Cool the soup.
4
Add the cream and sour milk and serve hot.
5
Category:Beet greens Recipes
6
Category:Potato Recipes
7
Category:Soup Recipes
Recipe sourced from
fandom