Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
1243
Calories
76g
Protein
44g
Fat
126g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Snapper | 100g cooked | 128 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Orange Roughy | 1 medium (131g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ pounds fish fillets, use orange roughy, sole or snapper
- ½ cup milk
- 2 tablespoons butter
- 2 tablespoons flour
- 1 cup milk
- salt and white pepper, to taste
- 1 teaspoon dry sherry
- ¼ pound Swiss cheese, shredded
Directions
1
Preheat oven to 350°F to 375°F.
2
Spray a baking dish with nonstick cooking spray.
3
Add fish fillets to baking dish.
4
Pour ½ cup milk over fish fillets.
5
Bake 30 minutes, or until fish is cooked through.
6
Make the white sauce by melting the butter, adding the flour, salt and pepper. Whisk in the 1 cup milk and cook until sauce is smooth and thickened. Keep warm.
7
Whisk in the sherry.
8
Remove baked fish from oven after the baking time has finished.
9
Nap with white sauce.
10
Sprinkle grated cheese over top of sauce and fish.
11
Broil until golden.
Recipe sourced from
fandom