Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
239
Calories
3g
Protein
1g
Fat
62g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package of fresh cranberries
- 1 can of commercial pineapple
- 1 large apple, cored but not peeled
- 1 large orange, deseeded but not peeled
Directions
1
Grind everything in a coarse meat grinder.
2
Stir and serve.
3
Category:7 Ingredient Challenge
Recipe sourced from
fandom