Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
439
Calories
5g
Protein
28g
Fat
51g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pudding | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can crushed pineapple with juice
- 1 can mandarin oranges with juice
- 2 packages instant lemon pudding
- 3 cups miniature marshmallows
- coconut to taste (optional)
- 1 large container of Cool Whip
Directions
1
Stir to dissolve pudding in juices with fruit
2
Add miniature marshmallows, coconut to taste
3
Top with Cool Whip
4
Store in Refrigerator
5
Category:Cathy's Recipes
6
Category:Dessert Recipes
7
Category:Fruit Salad Recipes
8
Category:Pineapple Recipes
9
Category:Mandarin orange Recipes
10
Category:Marshmallow Recipes
Recipe sourced from
fandom