Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
471
Calories
6g
Protein
30g
Fat
52g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Pudding | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 oz can crushed pineapple (with Juice)
- 16 oz fruit cocktail (drained)
- 2 x 8 oz mandarin oranges (drained)
- 1 package instant vanilla or lemon pudding mix
- 1 small to large container Cool Whip (to taste)
- 3 cups miniature marshmallows (optional)
- coconut, to taste (optional)
- ½ cup pecans (optional)
- ½ cup flaked coconut - coloured is nice (optional)
Directions
1
Mix the fruit
2
Add pudding mix
3
Add Cool Whip and mix well
4
You can add the miniature marshmallows and coconut at this point
5
Sprinkle with: pecans and coconut
6
Store in Regfrigerator
7
Category:Cathy's Recipes
8
Category:Quick and Easy Desserts
9
Category:Fruit Salad Recipes
10
Category:Pineapple Recipes
11
Category:Mandarin orange Recipes
Recipe sourced from
fandom