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Diabetic-friendly Ketchup
Photo: K8

Diabetic-friendly Ketchup

9 ingredients 4 steps fandom
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Estimated Nutrition (whole recipe, rough)

94
Calories
3g
Protein
1g
Fat
21g
Carbs

Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Cloves 1 tsp ground (2g) 7
Cinnamon 1 tsp ground (2.6g) 6
Celery Seed 1 stalk (40g) 6
Black Pepper 1 tsp ground (2.3g) 6
Vinegar 1 tbsp (15ml) distilled 3
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • ⅛ cup vinegar
  • 1 tsp ground cloves
  • 1 tsp cinnamon
  • ½ tsp celery seeds
  • 2 tbsp dried onion flakes
  • ¼ cup water
  • 1 (15 oz) can tomato paste
  • ⅛ tsp pepper
  • 8 tsp artificial sweetener

Directions

1

In a large saucepan, combine all ingredients except the sweetener.

2

Bring to a boil. Reduce heat. Simmer for 30 minutes.

3

Remove from heat and add sweetener. Mix well.

4

Refrigerate in a covered container. Use within a week.

Recipe sourced from fandom

Curious what else pairs well?

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