Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
320
Calories
5g
Protein
1g
Fat
82g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mangoes diced.
- 1 cup diced pineapple
- 1 cup diced cherry tomatoes
- 1 cup chopped cilantro
- 1 medium red onion finely diced
- 6 Tbs lime juice (or 2 freshly squeezed limes
- 2 Tbs red wine vinegar (feel free to use flavored vinegar as well)
- 1 tbs honey
- 1 Jalepeno pepper (or more to taste)
Directions
1
Combine all ingredients in large bowl
2
Season to taste
3
Category:Salsa Recipes
Recipe sourced from
fandom