Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
136
Calories
19g
Protein
1g
Fat
15g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain low or non-fat yogurt
- 1 cup tomato juice
- 1 tsp lemon juice
- ¼ tsp grated fresh ginger
Directions
1
Cut up ginger.
2
Place ingredients for desired drink in blender.
3
Blend 30 to 45 seconds.
4
Category:Diabetic Recipes
5
Category:Blender Drink Recipes
6
Category:Tomato juice Recipes
7
Category:Yogurt Recipes
Recipe sourced from
fandom