Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
431
Calories
14g
Protein
40g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package basil
- 2 cups (+/-) olive oil
- 6 – 7 pine nuts
- 6 – 7 cloves garlic
- 2 tablespoons parmesan cheese
- 1 teaspoon salt
- ½ teaspoon pepper
Directions
1
put 1 cup of olive oil and all the other ingredients in the blender .
2
Turn on the blender and add the remaining olive oil (just until it will start mixing...).
3
Taste and add salt and pepper if needed.
4
bon appetit
5
Category:Basil Recipes
6
Category:Sauce Recipes
7
Category:Pine nut Recipes
8
Category:Garlic Recipes
Recipe sourced from
fandom