Photo: K8
Estimated Nutrition (whole recipe, rough)
425
Calories
19g
Protein
30g
Fat
25g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Mace | not in our table | 0 |
| Paneer | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg yam (sooran)
- 100 g onion paste
- 50 g pistachios
- salt and pepper to taste
- 1 tsp ginger paste
- 2 g asafoetida
- butter to shallow fry
- ½ tsp cardamom powder
- ¼ tsp mace powder
- 100 g mashed cottage cheese (paneer)
- 1 tsp roasted cumin
- 1 tsp coriander
Directions
1
Boil yam till cooked.
2
Peel and mash.
3
Add all the ingredients except butter & pistachios to mashed yam.
4
Form the mixture in to balls.
5
Stuff with pistachios and flatten.
6
Shallow fry on girdle and serve hot.
7
Category:Yam Recipes
8
Category:Pistachio nut Recipes
9
Category:Cottage cheese Recipes
Recipe sourced from
fandom