Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
206
Calories
15g
Protein
6g
Fat
25g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cottage cheese
- vegemite or marmite
- salt to taste
- pepper to taste
- basil (optional)
- tomato (optional)
- toasted bread
Directions
1
Just lightly scrape a slice of toast with Vegemite or Marmite and top with cottage cheese.
2
Add pepper to taste. The vegemite/marmite adds rich flavour and a bit of salt so the cottage cheese takes on a Cheddary flavour.
3
Also top with tomato and basil for extra vitamin C and Italiany flavour.
4
Category:Bread Recipes
5
Category:Cottage cheese Recipes
6
Category:Breakfast Recipes
7
Category:Quick and Easy Recipes
Recipe sourced from
fandom