Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
559
Calories
8g
Protein
3g
Fat
142g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Kiwi | 1 medium (69g) | 42 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- apples
- oranges
- pineapple
- blueberries
- kiwis
- mangos
- strawberries
- watermelon
Directions
1
Cut the apples then all the other fruit
2
Place it in a bowl refrigerate before a meal
3
Category:Fruit Recipes
4
Category:Salad Recipes
Recipe sourced from
fandom