Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
74
Calories
3g
Protein
0g
Fat
17g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large ripe tomatoes, diced
- 1 medium onion, chopped
- 1 to 2 cloves garlic, minced
- 6 to 10 small green chilies or 2 to 4 jalapeno peppers, fresh is best
Directions
1
Chop vegetables, removing seeds from chilies.
2
Combine all ingredients and chill for two hours before serving.
3
Try this on any meat, fish or egg dish.
4
Our favorite is melted Monterey jack cheese spooned onto floured tortilla halves and topped with this.
5
Roll them up and attack!
6
Category:Cathy's Recipes
7
Category:Jack cheese Recipes
8
Category:Salsa Recipes
9
Category:Tomato Recipes
10
Category:Chile Recipes
Recipe sourced from
fandom