Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion, chopped
- 1 jar sliced mushrooms, drained (4.5 oz)
- 1 cup cooked bulk pork sausage
- 1 to 2 t. vegetable oil
- 12 eggs
- ¼ cup half and half
- 1 t. dried basil
- ½ t. salt
- 1 cup shredded mozzarella
- 2 cups meatless spaghetti sauce, warmed
Directions
In a large nonstick skillet, saute the onion, mushrooms and sausage in oil until onion is tender.
Meanwhile, in a mixing bowl, beat eggs, cream, basil and salt; pour over sausage mixture.
As eggs set, lift edges, allowing uncooked portion to flow underneath.
When eggs are nearly set, sprinkle with cheese.
Cook until the cheese is melted.
Cut into wedges; serve with spaghetti sauce.
1 cup cubed fully cooked ham can be substituted for the pork sausage.
Source: Taste of Home