Estimated Nutrition (whole recipe, rough)
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 1 garlic clove, minced
- one-third cup sourdough bread cubes
- 1 red onion, diced
- 2 red bell peppers, seeded, deribbed and diced
- 6 eggs
- 2 tablespoons minced fresh flat-leaf parsley
- 3 tablespoons minced fresh basil, plus basil sprigs for garnish
- salt and freshly ground pepper to taste
- ½ cup shredded fontina cheese
Directions
Preheat the oven to 350 degrees.
Grease a 10-inch round baking dish.
In a 10-inch skillet over medium heat, heat 1 tablespoon of the oil, add the garlic and bread cubes, and shake the pan until the bread is thoroughly coated and lightly toasted, about 2 minutes; turn out of the pan.
Heat the remaining 2 tablespoons oil over medium heat and saute the onion and peppers until soft, about 5 minutes; let cool slightly.
In a medium bowl, beat the eggs just until blended and mix in the parsley, basil, salt, pepper and sauteed vegetables.
Pour into the prepared baking dish and sprinkle with the croutons and cheese.
Bake in the oven for 20 minutes, or until set.
Serve warm or at room temperature, garnished with basil sprigs.
Makes 4 to 6 servings.
Calories 211, Fat 15 g, Carbs 9 g, Sodium 222g, Fiber 1 g.