Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
256
Calories
33g
Protein
4g
Fat
24g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup soy sauce
- 1 cup water
- 2½ tbsp honey
- 1 tbsp worcestershire sauce
- ½ tbsp granulated garlic
- ¼ tsp ground ginger
- 1½ tbsp liquid smoke
- ⅓ cup lemon juice (2 tbsp.)
- 6 to 8 chicken breast halves
Directions
1
Mix ingredients and marinate the chicken for 1 hour.
2
This marinade can be refrigerated and used once or twice more within the week.
3
Source: The Mexican Collection
Recipe sourced from
fandom