Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1239
Calories
53g
Protein
35g
Fat
175g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons margarine
- 1 medium white onion chopped
- ½ medium green pepper chopped
- ½ cup celery chopped
- 2 tablespoons flour
- 2 teaspoons seasoning salt
- 2 cans chunky tuna
- 2 cups whole kernel corn
- 2 cups rice prepared
- 4 tablespoons parmesan cheese
Directions
1
Melt margarine in skillet and lightly fry onion, pepper and celery until tender crisp.
2
Add flour and blend in.
3
Add remaining ingredients and heat through then serve over rice and top with cheese.
Recipe sourced from
fandom