Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
306
Calories
2g
Protein
15g
Fat
44g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| White Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ pint vegetable oil
- 2 tablespoons finely chopped fresh ginger
- 1 head of garlic peeled and finely chopped
- 2 tablespoons white mustard seeds
- 1 teaspoon fenugreek seeds soaked in hot water drained
- ½ teaspoon whole black peppercorns
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 1 teaspoon turmeric
- 8 ounces cider vinegar
- 2 pounds cooking apples peeled and chopped small
- 12 habaneros finely chopped
- 4 ounces sugar
- 1 tablespoon salt
Directions
1
Heat oil in pan and gently fry the garlic and ginger until it starts to color then add remaining spices and cook for another three minutes.
2
Add vinegar, apples, habaneros, sugar and salt then simmer for 2 hours.
3
Put into hot sterilized jars and seal at once with vinegar proof lids.
Recipe sourced from
fandom