Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
372
Calories
36g
Protein
18g
Fat
19g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small can chicken broth
- ½ tsp. dried basil
- 2 cup vegetable combination [carrots, broccoli, cauliflower]
- 2 cup uncooked noodles
- 2 cup cooked cubed chicken
- ⅛ tsp. pepper
Directions
1
In medium skillet mix broth, basil, pepper and vegetables.
2
Over medium-high heat, heat to a boil.
3
Reduce the heat to medium.
4
Cover and cook for 5 minutes.
5
Stir in uncooked noodles.
6
Cover and cook for 5 more minutes or until the noodles are cooked.
7
Add chicken and heat through.
Recipe sourced from
fandom