Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
523
Calories
34g
Protein
15g
Fat
62g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb beef, cubed
- 2 cups of beef stock
- 8 radishes
- 10 pearl onions
- 2 pounds of potatoes, chopped
- 1 cup of turnips, chopped
- 1 cup of carrots, chopped
- 1 tablespoon Worcestershire sauce
Directions
1
Coat beef with flour and beef seasoning
2
Brown beef
3
Add beef and 2 cups of beef stock to slow cooker
4
Add turnips, onions, radishes, and worcester sauce
5
Turn on slow cooker for 8 hours
6
4 hours before eating put put in potatoes
7
2 hours before eating put in carrots
Recipe sourced from
fandom