Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
335
Calories
32g
Protein
4g
Fat
44g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Apple Cider | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chicken Salami - about 3-4 pieces per person
- a small lettuce head - leaves all picked out
- peanuts- crushed into a rough chunky state
- apple cider or vinegar
- honey
- mustard
Directions
1
Take the 5-6 tablespoons of vinegar/apple cider and add honey and mustard (to taste)
2
once thats nicely mixed add the crushed peanuts and spoon the mixture together
3
Take a lettuce leaf, place a salami piece,spoon a little peanut mixture over the salami piece
4
fold the lettuce and the salami piece in half- in a way that the lettuce piece effectively blocks out both the sides so the mixture doesn't drip out.
5
Use a toothpick to hold the salami in place and serve with gherkins/pickles.
Recipe sourced from
fandom