Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
167
Calories
9g
Protein
6g
Fat
18g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 egg whites
- 1 cup jelly or corn syrup
- 1 teaspoon vanilla -- or other extract
Directions
1
Beat whites till soft peaks, gradually beat in rest till very stiff.
2
Category:World Recipes
3
Category:Frosting and icing Recipes
4
Category:Egg whites Recipes
5
Category:Low Fat Recipes
Recipe sourced from
fandom