Estimated Nutrition (whole recipe, rough)
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 garlic cloves, chopped
- 1½ pounds ground beef
- ¼ cup chili powder
- 2 teaspoons dried oregano
- 1 teaspoon sugar
- 2 15-ounce cans black beans, drained
- 1 16-ounce package frozen corn, thawed
- 1 15-ounce can tomato sauce
- ½ cup chopped fresh cilantro
- 2 tablespoons fresh lemon juice
- tortilla chips
- shredded sharp cheddar cheese
- sour cream
Directions
Heat oil in large skillet over medium-high heat.
Add onion and garlic; saute until onion is very tender, about 8 minutes.
Add beef and saut? until brown, breaking up with back of fork, about 5 minutes.
Add chili powder, oregano, and sugar; stir 30 seconds.
Add beans, corn, and tomato sauce.
Cover; simmer until beef is cooked through, stirring occasionally, about 8 minutes.
Mix in cilantro and lemon juice.
Season with salt and pepper.
Line 8 serving bowls with tortilla chips.
Spoon beef mixture over chips.
Top with cheese and sour cream.
Makes 8 Servings.