Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
486
Calories
16g
Protein
10g
Fat
92g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Grape | 1/2 cup (76g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup ranch dressing
- 1 can (19 oz.) black beans, rinsed and drained
- 1 can (11 oz.) whole kernel corn or mexi-corn, drained
- 1 cup quartered grape or cherry tomatoes
- ½ cup chopped red onion
- 2 tbsp. chopped fresh cilantro
- hot pepper sauce (optional)
Directions
1
In medium bowl, combine all ingredients.
2
Serve chilled or at room temperature.
3
Garnish, if desired, with lime wedges.
Recipe sourced from
fandom