Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
213
Calories
7g
Protein
14g
Fat
18g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Waffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- -Two waffles
- -Peanut butter
- -warm maple syrup
Directions
1
Place two waffles in the toaster
2
2. Warm up your maple syrup for 30 seconds
3
3. remove the waffles from the toaster and spread peanut butter on them
4
4. apply syrup and enjoi
Recipe sourced from
fandom