Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.5 C Whole Wheat Flour
- 1 pkg Dry Yeast
- 1/4 cup Flax Seeds
- 1/2 C Sunflower Seeds
- 1/4 C Granulated Garlic
- 1/4 C Olive Oil (seperated)
- 2 tsp. Sea Salt
- 1/4 C Oregano or Italian Seasoning
- 1 C Very Warm Water
- 1 Tbsp Honey
- Corn Meal For Dusting Pan (coarse works best)
Directions
Add flour, yeast, seeds, spices, garlic, salt and mix together in a large bowl
Mix water, honey and 1 tbsp olive oil together and pour into dry mixture
mix in mixer until forms into a ball of dough
Coat large bowl with olive oil and place ball of dough inside, cover with plastic wrap
Allow to rise for until double in size (about 20 minutes)
Lightly coat pizza pan with olive oil and dust with cornmeal
After dough has doubled spread on pizza pan and pinch up sides
bake in 450 degree oven until it becomes firm ( it will hold moisture from topping better is par-baked
top with healthy topping and bake for another 15-20 minutes