Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
814
Calories
28g
Protein
29g
Fat
109g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz flour
- 2 eggs
- 4 tbsp milk
- 4 tsp parsley
- ¼ tsp nutmeg
- ¼ tsp salt
- oil for frying
Directions
1
In a bowl, add the flour, and mix in the nutmeg, salt and beaten eggs yolks.
2
Stir in the milk, beating constantly so that the mixture is smooth.
3
Whisk the egg whites until they are stiff, and add the parsley to this.
4
Fold the egg white mix into the batter, mixing well.
5
Pour entire mixture into frying pan, and cook as you would a regular omelette (to desired doneness).
6
Category:Welsh Vegetarian
7
Category:Omelet Recipes
Recipe sourced from
fandom