Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs potatoes
- 1 cup minced cooked meat (beef or pork)
- 1 slice of bacon, chopped
- 1 onion, chopped
- 1 tbsp margarine
- 1 tbsp wheat flour
- salt and pepper to taste
Directions
Clean the potatoes, then peel and cut into quarters; place in a large cooking pot.
Add enough water to cover the potatoes, and then boil until tender.
In a bowl, mash the potatoes (with a hand-masher or electric mixer), mixing in the butter and flour.
Chop the bacon and onion and sauté in a frying pan (sing more butter if necessary); drain.
Add the bacon and onion to the potato mixture; salt and pepper to taste.
Mix well, and then fold mixture into a greased pie dish, spreading evenly.
Bake at 350°F for about twenty minutes, or until the top of the mixture is golden brown.
Category:Welsh Meat Dishes
Category:Beef Recipes
Category:Pork Recipes
Category:Potato Recipes