Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
951
Calories
17g
Protein
36g
Fat
144g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 very ripe bananas
- 1⅛ cup raw honey
- ⅓ cup canola oil
- 2 teaspoons pure vanilla extract
- 3 cups whole wheat pastry flour
- 2½ teaspoons baking soda
- ¼ teaspoon salt
- 1½ cups chopped pecans
Directions
1
Mash bananas then mix with the honey, canola oil and vanilla extract.
2
Sift together pastry flour, baking soda and salt then add nuts.
3
Blend the two mixtures and divide into 2 lightly oiled loaf pans.
4
Bake at 350°F for 40 minutes.
5
Category:Cathy's Recipes
6
Category:Banana Recipes
7
Category:Dessert Loaf Recipes
Recipe sourced from
fandom