Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
590
Calories
27g
Protein
32g
Fat
56g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cheese cloth
- 10 oz milk curds
- pinch of pepper
- 1 sweet potato
- 5 peanuts
Directions
1
Mash sweet potato.
2
Put milk curds in a bowl.
3
Add pepper and mix well.
4
Add sweet potato and mix well.
5
Crush peanuts and add, mix well.
6
Squeeze ingredients all together and put in a cheese cloth.
7
Let sit for 17 hrs.
8
Category:Zimbabwean Recipes
Recipe sourced from
fandom