Photo: Cala
Seven-Vegetable Soup Recipe
14 ingredients
1 hr 20 min
8 to 10 servings
openrecipes
A hearty and healthy fall or winter soup from the Spotted Pig's April Bloomfield, filled with celery root, potatoes, fennel, carrots, turnips, and parsnips.
Estimated Nutrition (whole recipe, rough)
720
Calories
46g
Protein
19g
Fat
101g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Jerusalem Artichoke | 1 medium (128g) | 60 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Celeriac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 1 medium yellow onion , large dice
- 4 medium Jerusalem artichokes (about 8 ounces), also known as sunchokes, peeled and cut into large dice
- 2 medium parsnips (about 12 ounces), peeled and cut into large dice
- 2 medium Yukon Gold potatoes (about 12 ounces), peeled and cut into large dice
- 1 medium carrot (about 5 ounces), peeled and cut into large dice
- 1 medium celery root (about 20 ounces), also known as celeriac, trimmed, peeled, and cut into large dice
- 1 medium fennel bulb (about 12 ounces), stalks trimmed, cored, and cut into large dice
- 1 medium turnip (about 7 ounces), peeled and cut into large dice
- 1 tablespoon kosher salt , plus more as needed
- 6 cups (1 1/2 quarts) low-sodium chicken broth or vegetable broth
- 1 tablespoon freshly squeezed lemon juice , plus more as needed
- 1 teaspoon finely chopped fresh rosemary leaves
- 2 to 3 dried pequín chiles or pinches of red pepper flakes (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes